In Australia, around 1 in 2 people will struggle with their mental health during their lifetime.
Learning about mental health will help you look after your social and emotional wellbeing. It will also help you support people close to you.
It's important to get support early if you're feeling unsettled or struggling. We've got information and resources about the signs and symptoms to watch out for and where to find support.
A handy app to support your everyday wellbeing
Helps you build habits that feel good and stick
Always there when you need it
Staying well is about finding a balance that works for you, but there are some general principles that most people find useful.
Everyone’s mental health journey is different. We all experience ups and downs, so it’s important to do regular check ins.
We have some simple tools to help you to you assess your mental health. You can choose the one that’s right for you and get the resources and support you may need.
As an organisation that supports people from across Australia, Beyond Blue acknowledges the Traditional Owners and Custodians of Country and their continuing connection to land, waters and community. We pay respect to Elders past and present.
First Nations Peoples are advised that this website may include reference to and images of deceased persons.
Beyond Blue is committed to safe inclusive spaces, policies and services for people of LGBTIQ+ communities and their families.
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