What you're doing well
- Strength 1
- Strength 2
- Strength 3
Where you can grow
- Opportunity 1
- Opportunity 2
- Opportunity 3
Reflect on your results
Each time you complete your Self-Care Check, it’s helpful to take a moment to think about your results and dig a bit deeper into why you might be doing well in one area or needing to do more in another.
Here are some good questions to ask yourself – remember, there’s no right answer, only what’s right for you.
Here are some good questions to ask yourself – remember, there’s no right answer, only what’s right for you.
- What stands out most about your results? Why do you think that is?
- Are there any reasons behind your scores that you think make sense for your current life stage or circumstances?
- If nothing changes, how might your current self-care habits affect you in the next few months?
- Which area feels most important for you right now: Lifestyle, Mindset, Connection, or Direction? It’s normal for that to change as situations and events in your life change. Why is that area most important to you right now?
- What’s something you’re already doing well that you’d like to keep up or strengthen?
- What’s one small change that could make a big positive difference this week? Who or what might support you to make this change?
If you need a little extra support
This Self-Care Check is designed for general guidance on wellbeing. It doesn’t provide a medical opinion or diagnosis, and it’s not a substitute for advice from a qualified mental health professional.
Your results on this page are intended as general, gentle guidance to help you identify some areas where you can take care of your wellbeing a little more. If you’re feeling very stressed, overwhelmed, or would just like to talk to someone, or you’d like some help supporting someone on their wellbeing journey, Beyond Blue is here for you.
Your results on this page are intended as general, gentle guidance to help you identify some areas where you can take care of your wellbeing a little more. If you’re feeling very stressed, overwhelmed, or would just like to talk to someone, or you’d like some help supporting someone on their wellbeing journey, Beyond Blue is here for you.
Your privacy is important to us
Beyond Blue’s Self-Care Check is completely anonymous. We don’t ask for your contact details, and we don’t use any cookies that remember any answers you provide.We record how many people use the tool. We also record the responses for each question, and the results pages displayed. This helps us review the tool’s accuracy and improve it over time.
For more information, please read our privacy policy.
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