Get mental health support

We all have good days and bad days. Then there are those days when something isn't quite right, you've got something on your mind, or things just seem too much.

It can make a real difference having someone to talk to. To hear what you have to say. And to give you advice.

Our free mental health services help connect you to that person.

Illustration of a woman comforting her friend

Illustration of person connecting with community in an online chat

Connect with our online peer support community

Anonymously read, share and learn from people who understand what you're going through. Share your lived experience with our welcoming peer support community at the Beyond Blue Forums.

Visit our Forums Log into Forums

Illustration of a woman on the phone to a counsellor

Talk or chat online to a counsellor

If you’re going through a hard time right now, the Beyond Blue Support Service is available 24/7 for brief counselling.

Our counsellors will listen and help you find the extra mental health help you need.

Get free, confidential counselling (local call costs apply):

Call a counsellor on 1300 22 4636 Chat to a counsellor online

Accessibility and language support are available for telephone counselling.

If you don’t need to talk to a counsellor right now, but you have a question about mental health resources, you can email our Beyond Blue Support Service. We’ll reply to you within 24 hours.

Learn more about the Beyond Blue Support Service

Illustration of a man offering support and services

Get 6 free sessions with a mental health coach

Stressed or overwhelmed about everyday life issues?

Our NewAccess mental health coaching program may be right for you if you’re not currently seeing a psychologist or psychiatrist.

Mental health coaches give you the tools to care for your mental health. This can include everyday issues like work, study, relationships, health or loneliness.

Learn more about mental health coaching What is mental health coaching?

Loading component...

Illustration of a person searching for online mental health support

Find a mental health professional

Looking for ongoing mental health services? We explain what different mental health professionals do and how to find one near you.

Find a mental health professional

Loading component...

Resources to help you support someone with their mental health

Supporting someone experiencing mental health issues can be both rewarding and challenging.

Find practical resources to help you help your friend, family member, partner or colleague on their journey towards better mental health.

Browse our supporter's guide

Loading component...

Illustration of man sitting on park bench petting his dog

Look after your mental health and wellbeing

There are many things you can do to look after your mental health and wellbeing. Being aware of them and making a plan is a great place to start.

Find tips on looking after your wellbeing

Loading component...

Learn what happens when you get mental health support

It’s okay to feel nervous or unsure about getting support.

Maybe you feel uncomfortable talking about your thoughts and feelings. Maybe you think your situation isn’t bad enough or you don’t want to be a burden.

The mental health care community is made up of caring, non-judgmental professionals and people – just like you – at all stages of their journey to recovery.

We’re here to support you.

Iframe content loading...

Read transcript

Loading component...

Illustration of woman sitting on floor with a sad expression

I need help, but how do I ask for it?

Many of us find it hard to ask for support. It can be difficult finding the right words to describe how you feel – and even harder, finding the right person to talk to. But having the support of others can help you cope with whatever it is you’re experiencing.

Find out more

Loading component...

Illustration of a chat exchange on a mobile device

Is AI safe for mental health support?

Many people turn to Generative Artificial Intelligence (AI) tools like Chat GPT or Gemini to get quick support for their mental health, especially when it’s hard to access traditional services.

While these tools can be helpful in some ways, they aren’t ready to replace real mental health support.

Find out more

Loading component...

Support is available

Illustration of woman holding an umbrella for herself and a friend in the rain

Loading component...

Get support for a particular topic area

Poor mental health can affect anyone at any time. Some situations and events can put us at greater risk.

Browse our featured topics to find information and support for a particular area.

Learn more about mental health

Loading component...

It's taken most of my life to learn I am worthy of living

Emily shares their journey of depression, anxiety and ultimately, hope.

Read Emily's story

Loading component...

Related information

National mental health helplines and support groups – the Australian mental health community is here to help you
Check your mental health – complete one of our simple tools to see how you’re tracking.
Anxiety – signs, symptoms and treatment
Depression – signs, symptoms and treatment
Suicide prevention – resources and information

Loading component...

Contact us for other enquiries

For general enquiries such as careers, fundraising and media contact the Beyond Blue head office.

Contact Beyond Blue head office

Loading component...

Call a counsellor on 1300 22 4636

Loading component...

Chat to a counsellor online

Loading component...

^{_{A government agency called the Australian Commission on Safety and Quality in HealthCare wrote the Digital Mental Health Standards to help people identify high quality digital
mental health services. They worked with people who use digital mental health, mental
health experts and industry to make sure that accredited services pay attention to the
things that keep services safe.}}

_{^{An accredited service keeps your information private and they will ask for your feedback
to make the service better. They also make sure their services are based on strong
evidence.}}

^{_{A service gets accredited by an approved agency that has been trained to check for safety
and quality issues. They check evidence to show the service meets the Digital MentalHealth Standards so you can know that the service keeps people safe.
The Commission has more information on the Digital Mental Health Standards and what
accreditation means.}}

Loading component...

Make wellbeing a part of your every day

Learn more about the PACE app

Illustration of Beyond Blue mobile phone app

Loading component...

Illustration of two people in a hot air balloon

Subscribe to receive info about mental health, keeping well and stories from our community.

Subscribe to newsletter

Get mental health support

Connect with our online peer support community

Talk or chat online to a counsellor

Get 6 free sessions with a mental health coach

Loading component...

Find a mental health professional

Loading component...

Resources to help you support someone with their mental health

Loading component...

Look after your mental health and wellbeing

Loading component...

Learn what happens when you get mental health support

Loading component...

I need help, but how do I ask for it?

Loading component...

Is AI safe for mental health support?

Loading component...

Support is available

Loading component...

Get support for a particular topic area

Loading component...

It's taken most of my life to learn I am worthy of living

Loading component...

Loading component...

Contact us for other enquiries

Loading component...

Still unsure what support is right for you?

Call a counsellor on 1300 22 4636

Loading component...

Chat to a counsellor online

Loading component...

Loading component...

Make wellbeing a part of your every day

Loading component...

Subscribe to receive info about mental health, keeping well and stories from our community.

Loading component...

Loading component...

Get 6 free sessions with a mental health coach

Find a mental health professional

Resources to help you support someone with their mental health

Look after your mental health and wellbeing

Learn what happens when you get mental health support

I need help, but how do I ask for it?

Is AI safe for mental health support?

Support is available

It's taken most of my life to learn I am worthy of living

Contact us for other enquiries

Call a counsellor on 1300 22 4636

Chat to a counsellor online

Make wellbeing a part of your every day

Subscribe to receive info about mental health, keeping well and stories from our community.