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Anxiety

Anxiety is more than feeling worried, although it’s a part of life for lots of people, it's manageable with the right tools and support.

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  • NewAccess and me: “Learning about anxiety was incredibly powerful”

    NewAccess and me: “Learning about anxiety was incredibly powerful”

    When 44-year-old Tara contacted her local NewAccess coach in early 2020, she didn’t know how the program could help her or even exactly what it was she needed help with – she just knew she had to do something.

    READ MORE
  • “I thought I was dying” – Milli describes what a panic attack feels like

    “I thought I was dying” – Milli describes what a panic attack feels like

    In her own words, Milli explains what it was like when she had her first panic attack and how she dealt with it.

    READ MORE
  • Trauma and losing my coping strategy – Nicole’s story

    Trauma and losing my coping strategy – Nicole’s story

    After suffering an injury while dancing, Nicole struggled to deal with the impact of losing her greatest outlet.

    READ MORE
  • I used to run from my anxiety, today I run with it – Catriona’s story

    I used to run from my anxiety, today I run with it – Catriona’s story

    Catriona Bisset is an Olympian and the Australian record holder over 800m. But for a decade, she left the sport she loved.

    READ MORE
  • "I came because I didn't want to die" – Jake’s story of anxiety, depression and therapy

    "I came because I didn't want to die" – Jake’s story of anxiety, depression and therapy

    From a place of hopelessness, Jake has come to accept that he's worth recovering for.

    READ MORE
  • "I thought I could outsmart my anxiety" – Colin's story

    "I thought I could outsmart my anxiety" – Colin's story

    Colin shares his journey with anxiety, from trying to outsmart his condition to learning to live with it.

    READ MORE
  • Anxiety doesn’t stop for your AFL career

    Anxiety doesn’t stop for your AFL career

    Living out his dream in the AFL, Liam thought mental health wasn’t something he had to worry about. His anxiety had other ideas.

    READ MORE
  • It's taken most of my life to learn I am worthy of living

    It's taken most of my life to learn I am worthy of living

    Emily shares her journey of depression, anxiety and ultimately, hope.

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  • Not fixed, not broken - Cliff’s story of post-traumatic growth

    Not fixed, not broken - Cliff’s story of post-traumatic growth

    After the bushfires of 2009, Cliff Overton spent a decade trying to move on from what he had seen. Eventually, he realised he couldn’t. One traumatic day had changed him forever. And through acceptance, came growth.

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