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Anxiety is more than feeling worried, although it’s a part of life for lots of people, it's manageable with the right tools and support.
When 44-year-old Tara contacted her local NewAccess coach in early 2020, she didn’t know how the program could help her or even exactly what it was she needed help with – she just knew she had to do something.
In her own words, Milli explains what it was like when she had her first panic attack and how she dealt with it.
After suffering an injury while dancing, Nicole struggled to deal with the impact of losing her greatest outlet.
Catriona Bisset is an Olympian and the Australian record holder over 800m. But for a decade, she left the sport she loved.
From a place of hopelessness, Jake has come to accept that he's worth recovering for.
Colin shares his journey with anxiety, from trying to outsmart his condition to learning to live with it.
Living out his dream in the AFL, Liam thought mental health wasn’t something he had to worry about. His anxiety had other ideas.
Emily shares her journey of depression, anxiety and ultimately, hope.
After the bushfires of 2009, Cliff Overton spent a decade trying to move on from what he had seen. Eventually, he realised he couldn’t. One traumatic day had changed him forever. And through acceptance, came growth.