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Anxiety

Anxiety is more than feeling worried, although it’s a part of life for lots of people, it's manageable with the right tools and support.

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  • Parenting, depression and coping with life – Georgie’s story

    Parenting, depression and coping with life – Georgie’s story

    After a tough upbringing, Georgie wants to use her past experiences to create a safe environment for her family.

    READ MORE
  • Aiming for the impossible – Craig’s experience of depression and parenting

    Aiming for the impossible – Craig’s experience of depression and parenting

    Craig always had certain expectations of what it meant to be a man. When he became a father, his perspective changed.

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  • NewAccess and me: “Learning about anxiety was incredibly powerful”

    NewAccess and me: “Learning about anxiety was incredibly powerful”

    When 44-year-old Tara contacted her local NewAccess coach in early 2020, she didn’t know how the program could help her or even exactly what it was she needed help with – she just knew she had to do something.

    READ MORE
  • “I thought I was dying” – Milli describes what a panic attack feels like

    “I thought I was dying” – Milli describes what a panic attack feels like

    In her own words, Milli explains what it was like when she had her first panic attack and how she dealt with it.

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  • Trauma and losing my coping strategy – Nicole’s story

    Trauma and losing my coping strategy – Nicole’s story

    After suffering an injury while dancing, Nicole struggled to deal with the impact of losing her greatest outlet.

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  • I used to run from my anxiety, today I run with it – Catriona’s story

    I used to run from my anxiety, today I run with it – Catriona’s story

    Catriona Bisset is an Olympian and the Australian record holder over 800m. But for a decade, she left the sport she loved.

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  • "I came because I didn't want to die" – Jake’s story of anxiety, depression and therapy

    "I came because I didn't want to die" – Jake’s story of anxiety, depression and therapy

    From a place of hopelessness, Jake has come to accept that he's worth recovering for.

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  • "I thought I could outsmart my anxiety" – Colin's story

    "I thought I could outsmart my anxiety" – Colin's story

    Colin shares his journey with anxiety, from trying to outsmart his condition to learning to live with it.

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  • Anxiety doesn’t stop for your AFL career

    Anxiety doesn’t stop for your AFL career

    Living out his dream in the AFL, Liam thought mental health wasn’t something he had to worry about. His anxiety had other ideas.

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