Help someone else

When someone you care about is struggling, talking to them about it can make a big difference. Find information on how to have the conversation and where to find support for someone you are worried about.

Supporting a friend

If you are worried about a friend, it’s important to let them know what you’ve noticed. Listen to what they say without judgement and let them know you will help them get support. Remember, you do not have to offer a solution. Listening to, and validating someone’s feelings can be just as helpful. It helps if you know the options for support. You might recommend they go and visit a local GP, or if they’re not comfortable with speaking to someone face-to-face, let them know about online and email counselling services

Find more tips on supporting someone you're worried about

My friend is thinking about suicide

If your friend is joking or talking about suicide, giving possessions away or saying goodbye, it is very important to do something. You might tell their parents, partner, a trusted adult or contact Lifeline on 13 11 14. Even if you promised not to tell, what’s most important is that your friend needs your support. You can talk with them another time about why you had to get them help.

Suicidal warning signs

Services for young carers

Do you help care for someone who has an illness, disability, a mental health condition or alcohol and drug problems? Are you in need of support? Check out these sites for information and support.

Young Carers

A place for young carers to learn about support services, access resources and share their stories and opinions.

Children of Parents with a Mental Illness (COPMI)

Information for kids, teens and adults who have a parent with a mental health condition.

Suicide and crisis support

If someone you're concerned about is in an emergency, or at immediate risk of harm to themselves or others, please contact emergency services on 000. To talk to someone now call

Kids Helpline 1800 55 1800 Lifeline 13 11 14
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