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Supporting someone experiencing mental health issues can be both rewarding and challenging. Here, you’ll find some practical resources to help you help your friend, family member, partner or colleague on their journey towards better mental health.
Our free app is a great tool to help them take small, regular steps towards mental wellbeing.
How to take care of someone with mental health challenges while also maintaining your own health and resilience.
A supporter helps someone through difficult times, offering emotional, practical and sometimes physical assistance.
It may not be a formal role. It's about listening, encouraging, and showing empathy to make them feel less alone.
