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Supporting someone experiencing mental health issues can be both rewarding and challenging. Here, you’ll find some practical resources to help you help your friend, family member, partner or colleague on their journey towards better mental health.
How to suggest professional support, how to find a mental health professional, and what to expect at the appointment.
Tips and strategies for providing effective support over time and adapting to changing needs.
Information and resources to help you know what to expect and how you can help.
Information and support if you’re feeling suicidal, supporting someone else or have lost someone to suicide.
Advice, information and resources for anyone taking care of, supporting, and sharing life with families and children.
How to take care of someone with mental health challenges while also maintaining your own health and resilience.
A supporter helps someone through difficult times, offering emotional, practical and sometimes physical assistance.
It may not be a formal role. It's about listening, encouraging, and showing empathy to make them feel less alone.
