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If you are feeling suicidal, or want to support someone who is, talk to a crisis counsellor now:

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Personal stories

Discover tools and techniques from community members to help you stay on track while managing or recovering from anxiety or depression.

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  • Should I be admitted to hospital for my mental health issue?

    Should I be admitted to hospital for my mental health issue?

    Involuntary admissions need to be considered carefully with your main health professional.

    READ MORE
  • A date with anxiety

    A date with anxiety

    “When I know that I actually like somebody and I see a future with them, my anxiety is constant.”

    READ MORE
  • The over thinker’s guide to getting stuff done

    The over thinker’s guide to getting stuff done

    Having 10 tabs open at once isn’t actually helping your productivity.

    READ MORE
  • Cracking it! Managing your anger in a busy world

    Cracking it! Managing your anger in a busy world

    Some helpful tips on controlling your emotions when the anger train rolls in.

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  • Pets and their impact on mental health

    Pets and their impact on mental health

    We all need attention and affection – and that’s just what pets give us.

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  • Finding a GP that can help with mental health issues

    Finding a GP that can help with mental health issues

    Dr Grant Blashki lists 8 key factors when it comes to finding the right GP for your mental health issue.

    READ MORE
  • How to create a suicide prevention safety plan

    How to create a suicide prevention safety plan

    A step-by-step guide to protecting your best asset, you.

    READ MORE
  • Telling your kids about your mental health condition

    Telling your kids about your mental health condition

    It can be helpful and rewarding to talk about it with your children.

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  • Four tips to handle social anxiety in the moment

    Four tips to handle social anxiety in the moment

    There’s nothing like recognising you’re feeling anxious to make you more anxious.

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