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If Christmas leaves you feeling overwhelmed, consider chatting with a family member or friend. We’re also here 24/7 if you’d like to talk to a counsellor.
This is one of four articles on how to cope with stress at Christmas. The other articles include loneliness and isolation, holiday spending stress and family dynamics.
Every year Christmas rolls around, and for many of us, so do the feelings of stress and exhaustion.
End-of-year deadlines: work projects/school events piling up
Feeling stretched thin doesn’t mean you’re doing something wrong. Lots of us feel this way, and it’s OK if you do too.
Remember, these signs don’t mean you’re failing – it’s actually very common.
Burnout feels different to different people, and it’s not always an obvious feeling.
As an organisation that supports people from across Australia, Beyond Blue acknowledges the Traditional Owners and Custodians of Country and their continuing connection to land, waters and community. We pay respect to Elders past and present.
First Nations Peoples are advised that this website may include reference to and images of deceased persons.
Beyond Blue is committed to safe inclusive spaces, policies and services for people of LGBTIQ+ communities and their families.
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