Coping with family stress and conflict this festive season

It’s normal to feel mixed emotions during the festive season, especially if you’re facing family conflict, grief or just trying to keep the peace.

Here are some tips to ease the pressure. Talking with a friend or one of our counsellors (available 24/7) can also really help.

This is one of four articles on how to cope with stress at Christmas. The other articles include loneliness and isolation,  Christmas burnout and holiday spending stress .