Coping with loneliness and social isolation at Christmas
Many people find this time of year tough and it’s normal to feel out of step when everyone else seems joyful.
It helps to understand your feelings, to reach out if you’re able to, and remember we’re available 24/7 if you need someone to talk to.
This is one of four articles on how to cope with stress at Christmas. The other articles include, Christmas burnout, holiday spending stress and family dynamics.
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What loneliness and social isolation can feel like
Loneliness isn’t just being alone. It’s feeling disconnected, or invisible, like your relationships aren’t how you want them to be. Social isolation means having few social contacts or support or watching from the sidelines.
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Why the Christmas holidays can feel harder
There are lots of reasons you could find the holidays, and the run up to them, hard to cope with. Media and social media’s focus on Christmas and New Year’s Eve can make feelings of loneliness and isolation stronger.
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If you’re managing a mental health condition over Christmas
The festive season can disrupt routines and access to care.
