Coping with loneliness and social isolation at Christmas

Many people find this time of year tough and it’s normal to feel out of step when everyone else seems joyful.

It helps to understand your feelings, to reach out if you’re able to, and remember we’re available 24/7 if you need someone to talk to.

This is one of four articles on how to cope with stress at Christmas. The other articles include,  Christmas burnout, holiday spending stress and family dynamics.